Roots to Roam
Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intentional life. We talk to entrepreneurs, feminists, environmentalists, digital nomads, world travelers, life coaches, therapists, yoga teachers, health and wellness junkies, nutritionists, spiritual teachers, vegans, artists, and free spirits; join the conversation and wake the f* up.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 27
- Years Active
- 2017 - 2018
Vegan FAQ
Cat answers some interesting and frequently asked questions about veganism!
Surrender: A Story About Letting go and Embracing the Higher Self
Cat is back from a month in Mexico where she discovered some pretty big life lessons, notably about the concept of Surrender. In this episode, Cat talks about surrender in Yoga but more importantly, …
Fast Fashion and Ethical Shopping
In this solo episode, Cat talks about her recent re-discovery of the horrors of fast fashion and takes a pledge to shop ethically and mindfully. Tune in for some quick facts and some inspiration to k…
Self-Leadership, Goal Setting, and Personal Growth with Katie Wilkinson
Katie Wilkinson is a Self-Leadership Coach and Facilitator with almost a decade of leadership experience around the world including in Australia, Canada, South Africa, the US. She has worked on Leade…
Building a Lifestyle Business, Entrepreneurship, and Serving the World With John Clarke
Get ready for a really special episode... this week Cat chats with John Clarke, aka her husband! John is a therapist turned digital marketing pro and entrepreneur whose main mission in life is to ser…
Starting a Zero Waste Journey: Part 3 - Tulum, Mexico
This is the third part of Cat's Zero Waste Journey story - this time reporting live from Tulum, Mexico, where Cat and her husband are living for the month. Tune in to see how zero waste is going (or …
Starting a Zero Waste Journey: Part 2
This episode is Part 2, a continuation from last weeks episode where Cat shares the beginning of her journey towards zero waste. Last week she talked about why she is making a change, and in this epi…
Starting a Zero Waste Journey: Part 1
In this solo episode, Cat shares the beginning of her new journey towards Zero Waste. She talks about how she discovered this movement, some of her favorite influencers (like Lauren Singer, for examp…
Quitting the 9-to-5, Financial and Location Freedom, and Living in a Sprinter Van with Alli and Matt Owen
Alli and Matt Owen are former engineers who recently left their six figure jobs to live in a converted Sprinter van and travel the Americas. They help people align their finances to their values over…
This Is Now Your Company: Mike Rognlien on Ownership, Honesty, and The Meaning of Work and Life
On this episode, Cat chats with Mike Rognlien: Mike is the Chief Builder of Awesome People at his consulting firm, Multiple Hats Management, where he helps organizations through Learning & Developmen…
How to Be a Thoughtful Human: Grief, Empathy, and Entrepreneurship with Ali O'Grady
Ali O'Grady is the founder of Thoughtful Human, a zero waste plantable greeting card company based out of Oakland, California. Thoughtful Human designs cards that talk about cancer, addiction, grief,…
Lifestyle Design, 20-hour Work Weeks, & Entrepreneurship with April Beach
This episode is jam-packed with information to inspire your journey in or towards living an intentional life! Come prepared to take some notes and soak it all up. Cat talks to April Beach about entre…
8 Influencers Who are Changing the World
This week Cat sits down solo to talk about 8 of the people who have influenced her most in her journey towards alignment. These influencers come from all walks of life, different industries and varyi…
2 Year Vegan Anniversary: Lessons Learned about Food, People, and Self with Cat Fríes
In this episode, Cat sits down solo to chat about hitting her 2 year vegan anniversary and she shares 20 of her top observations and lessons learned during these two transformative years. She chats a…
Uncovering your Intuition, Understanding the Clairs, and Intuitive Energy Healing for Self-Discovery with Tina Conroy
This week on Roots to Roam, Cat chats with Tina Conroy about intuition. Tina Conroy is an intuitive energy healer and medium, a yoga instructor and Reiki master, a transformational health coach, and …
Seeking Magic and Healing with Emily Levenson
Emily Levenson is a therapist turned holistic health coach, podcaster, master meditator and seeker of everyday magic. She has a really compelling story to share about her own wellness journey and in …
How Self Care & Chinese Medicine Help Us Achieve Actualization with Brodie Welch
In this information-packed episode, Cat chats with Brodie Welch, a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s t…
When It Rains, It Downpours
Sure, it's actual winter and raining and everything... but we're less worried about that and more about how life is completely sh*tting all over us! Cat shares some of her insane ups and downs of the…
Body Kindness with Rebecca Scritchfield
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create …
A Very Woke Christmas
Happy Holidays everyone! Christmas (or your celebrated holiday) is just around the corner and this week on Roots to Roam, Cat talks about how she decided to live Christmas on her own terms, aligned w…