V02 Max, Aerobic Endurance, and The Ideal Ultra-runner with Trace Cruz: WTGGT - Episode 15
- Author
- Al Ferguson and Sean Cate
- Published
- Mon 14 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/V02-Max--Aerobic-Endurance--and-The-Ideal-Ultra-runner-with-Trace-Cruz-WTGGT---Episode-15-e280pts
Trace and Sean catch up after a session in the Lab, covering what a V02 max really is, how to utilize that metric for identifying aerobic endurance, and chat about the genetic makeup and training modalities of the ideal ultra-runner.
