Using Exercise as a Mental Tool: WTGGT - Episode 9
- Author
- Al Ferguson and Sean Cate
- Published
- Mon 08 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/Using-Exercise-as-a-Mental-Tool-WTGGT---Episode-9-e23deoi
Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.
