Trace Cruz on Breathwork for Recovery, Stretching, Hypertrophy Training and More: WTGGT - Episode 38
- Author
- Al Ferguson and Sean Cate
- Published
- Mon 08 Apr 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/Trace-Cruz-on-Breathwork-for-Recovery--Stretching--Hypertrophy-Training-and-More-WTGGT---Episode-38-e2i3r4d
Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his academic career along with much more on this episode of WTGGT.
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Find the podcast on Spotify and Apple music @alterratraining
Stay Tough #TOUGHFAM #MOTHERTOUGHERS
