STOP FOAM ROLLING: WTGGT - Episode 59
- Author
- Al Ferguson and Sean Cate
- Published
- Tue 01 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/STOP-FOAM-ROLLING-WTGGT---Episode-59-e2p2q02
HAPPY TUESDAY! The fellas run through various recovery techniques and discuss whether they are actually helpful for increased MUSCLE growth or not.
Dr. Mike's video inspiring todays episode here
Sorry not sorry for the clickbait title.
Prayers out to our Asheville and Greenville fam. Stay tough Fam❤️
