Periodization: Learning when and How to Peak in your Training: WTGGT - Episode 12
- Author
- Al Ferguson and Sean Cate
- Published
- Mon 19 Jun 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/Periodization-Learning-when-and-How-to-Peak-in-your-Training-WTGGT---Episode-12-e25ss9m
Sean and Adam discuss Periodization, and how to use it to train more optimally. Whether it is peaking for a race, or getting shredded for the beach it is important to learn how to use Periodization to your advantage.
