Learning What Fad Health Trends are actually LEGIT with Trace Cruz: WTGGT - Episode 13
- Author
- Al Ferguson and Sean Cate
- Published
- Mon 17 Jul 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/Learning-What-Fad-Health-Trends-are-actually-LEGIT-with-Trace-Cruz-WTGGT---Episode-13-e26uoba
Adam and Trace talk about Trace's training routine and how he coaches his clients. Then they dive down the rabbit hole of fitness fads and Trace scientifically breaks down the industries biggest trends at the moment.
