How to start lifting, for runners + Adam's rants: WTGGT - Episode 31
- Author
- Al Ferguson and Sean Cate
- Published
- Tue 13 Feb 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/How-to-start-lifting--for-runners--Adams-rants-WTGGT---Episode-31-e2fn3bf
Just classic Adam and Sean conversation about Sean's recent efforts in the gym, consistently lifting weights for the first time in years. Adam also shares passionately about the stigma around body building, and debunks some myths out there about the body building style of weight training.
