How to Optimize your Training Through Change with James Turner: WTGGT - Episode 10
- Author
- Al Ferguson and Sean Cate
- Published
- Mon 22 May 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/How-to-Optimize-your-Training-Through-Change-with-James-Turner-WTGGT---Episode-10-e24c21t
James Turner joins Adam and Sean. A freelance videographer and Adam’s gym partner. James talks about his fitness journey in strength training and how he adapted to maximize growth.
