On this weeks episode Sean Cate and special guest Alvah Ferguson breakdown Sean’s unorthodox training block for the upcoming Hellgate 100k. Additionally the fellas announce their upcoming new podcast exclusively dedicated to Trail and Ultra Running news, Trail Talk.
The second half of the podcast covers Sean and Alvah’s most notable performances in ultra running for the 2024 year.
Thanks for listening and being apart of the tough fam.
-A&S