Heat Training for Peak Performance: WTGGT - Episode 58

Sean and Adam dive into the new scientific research regarding heat training and adaptations for increased endurance performance. Sean outlines how, and why heat training can be helpful and is relatively accessible for everyone.

Disclaimer: heat training comes with inherent risks! Do your own research and use common sense when implementing these types of exercises.

As always, when the going gets tough, y'all mothertoughers get going.

-A&S