Cocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45
- Author
- Al Ferguson and Sean Cate
- Published
- Mon 03 Jun 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/Cocodona-250--the-future-of-ultra-running--and-lifestyle-choices-for-you-WTGGT---Episode-45-e2kdhoq
Sean breaks down the current shift in ultra running to 200+ mile races and what role Cocodona 250 played in this. Adam discusses his vacation and how subconsciously his lifestyle decisions are becoming focused on his wellness.
