Chronic Overtraining and How to Avoid It: WTGGT - Episode 39
- Author
- Al Ferguson and Sean Cate
- Published
- Mon 15 Apr 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/roots-ultratrail24/episodes/Chronic-Overtraining-and-How-to-Avoid-It-WTGGT---Episode-39-e2ida4s
Trace Cruz joins for yet another episode of WTGGT, this time talking all about chronic overtraining, the effects of training in certain heart rate zones, and how to minimize the negative sides of ultra/endurance training.
Follow Trace and Alterra Training here
Peace and Love #TOUGHFAMILY #TOUGHGETGOING
