Roots Running

Summary

In this episode of the Roots Running Podcast, hosts Sean Cate and Alva Ferguson discuss their personal updates, including Al's house purchase and the busy summer racing season. They recap the …

Sean and Al bringing you a preview of WSER 100 from the viewpoint of our beast coast favorites, notable east coast alumni racing on the big stage, and speculation on top men and women, potential outc…

Tanner Hoffarth jumped on the show this week give us the lowdown on the biggest city on the East Coast. The boys discuss Tanner's journey into trail running in New York City, the rise of running club…

Welcome to the Roots Trail and Ultra Running podcast! This week's guest, Lila Gaudrault, is a rising star in the New England trail scene. at just 22 years old and fresh out of a rigorous bachelors of…

Sean and (back so soon!) guest host Ken Seal jump on for an episode of the Roots Rundown, a general conversation about the most significant trail and ultra news on the East Coast covering topics like…

A couple months ago I (Sean) noticed a perfectly curated, simple instagram post recapping all the major ultra running events from the previous weekend. A couple clicks later I found myself on Substac…

On this edition of the rundown Alvah and Sean breakdown Al's experience at the Hellbender 100 mile outside of Ashville, NC. Alvah was able to buckle down and finish in the face of some pretty violent…

Arlen Glick joins the fellas to talk all things BEAST coast, the recently released Aravaipa film 'The Chase' featuring Arlen as one of five runners, his decision to have ACL surgery after 12 years an…

Beast Coast Alumni and old friend Rachel Lemcke joins Sean for a conversation about the value of personalized one on one coaching for athletes of all levels, her approach to coaching and being more t…

Roots Fam! Coming off a second place and golden ticket finish at the Canyons 100k, joining Sean on the podcast this week is none other than the YOUNG and Fit , Hans Troyer.

Hans stormed onto the ultra…

In this episode, Sean Cate and Al discuss the evolution of trail running, focusing on how media coverage and technological advancements are shaping the sport. They delve into upcoming races, particul…

Alvah and Sean welcome Caleb Bowen to the show this week!

If you enjoyed the show please follow, save, give us a review and feel free to send any questions or comments our way either in the comments …

Alvah and Sean bring you the very first edition of the Roots Rundown. The fellas catch up on Al's recent 50 miler, thoughts on the Norda 005s, all the race recaps fro Chianti, Big Alta, and more.

Let…

This episode of Roots is brought to you by hard work and determination. 

Sean and Al are joined by Butch Slabach, a Virginia native coming hot onto the scene and throwing down some impressive times on…

Joining the Roots Running pod, none other than THE Dr. David Horton. Not a single person that we know of has influenced more people to become true runners and ultra-runners as Horton. Not only that, …

We are stoked to bring you the very first episode of the Roots Running podcast, hosted by Sean Cate and Alvah Ferguson. This episode features a dive into the purpose of the podcast, what trail/ultra …

Tough fam! We apologize dearly for the whiplash, as our last episode led both all of us to believe we were continuing on with the WTGGT podcast with renewed vigor. The truth is, today's episode will …

This episode of When The Going Get’s Tough is brought to you by Lee Jarvis Coaching™️

Lee joined the boys this week to discuss his winter training block in anticipation of the Black Canyon’s 100k comi…

This episode of When The Going Get’s Tough is brought to you by blood, sweat and determination. Sean recaps his first week of the training program under Adam’s supervision and shares what went well a…