FODMAP 101: What to Eat (and Avoid) for a Happier Gut

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FODMAP 101: What to Eat (and Avoid) for a Happier Gut

Download the FODMAP INFO Sheet

If your gut feels like it’s always in survival mode—bloated, crampy, or unpredictable—you’re not alone.

In this episode, Dr. Jon Harmon and Tracey Green walks you through the FODMAP diet—a research-backed way to identify which foods are irritating your gut and how to give your digestive system the relief it needs.

You’ll learn:
🥦 What FODMAP actually stands for (and why it matters)
🚫 The common “healthy” foods that trigger major gut distress
✅ A step-by-step overview of the FODMAP elimination process
💡 How to reintroduce foods safely and listen to your body’s cues

Whether you're dealing with IBS, SIBO, or just chronic discomfort, this episode is a clear and empowering guide to reclaiming your digestive peace.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: [email protected]

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.