How to Heal From Infidelity & Betrayal

“Some of the biggest pain around infidelity is how we allow it to make us feel about ourselves. And we usually end up feeling things like our own sense of unworthiness rise to the surface, and we make it about us as though we're inadequate or not enough. We agonize over what the other person had that we don't. And we focus on this deep sense of lack within ourselves that we can experience.”

This episode has been a long time coming. In nearly 300 episodes I’ve never actually touched on recovering from infidelity, even though supporting people through recovering from infidelity is one of the areas I specialize in.  So this is a big one, and a very important one coming at you today.

We’re going to talk all about:

• What infidelity actually means and how it can vary with each person
• Going to go through some of the various and specific steps that I both recommend and that I have done myself, and that I work with clients around in order to navigate and move through dealing with infidelity
• Some of the really crucial components that will determine how you look at the world on the other side of infidelity
• Re-writing your story to create a deeper sense of meaning and purpose from it
• Deciding whether to stay or go 
• And much more

Are you ready? Get listening right away by clicking play, or if you’re more in the mood to read today, head over to EPISODE 279 for the full transcription of today’s episode. Let’s do this!

BOOK A CALL WITH EMILY

Look for references from today’s episodes?  Find them all here:

EPISODE 117 | The 9 Year Affair: Lessons in Infidelity

Esther Perel | The State of Affairs: Rethinking Infidelity 

EPISODE 273 | Victim Mindset, Radical Responsibility, & Unpacking Our Own Biases In Relationships 

EPISODE 197 | Working Through Collective Grief

EPISODE 248 | Grief, Love & Why One Cannot Exist Without The Other

EPISODE 260 | How To Recover and Let Go From Loss

EPISODE 270 | Cultivating a Deep Sense of Self Worth

FIND EMILY ONLINE:

IG: @emilygoughcoach

[email protected]

Emily Gough Coaching

Room to Grow Podcast

Questions?  Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and hear any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  [email protected]