016 - How to Keep Your Gut Happy While Travelling

Quickie episode today, because if you're listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy ;)

Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we're travellingor eating/drinking things we normally wouldn't.  

To keep your gut happy and thriving, we're talking the top seven ways to stay healthy while travelling (and keeping things moving), plus keep reading for a couple of bonuses below! 

Bonus: I put together a Simple Snacks To-Go Guidefor you with over 2 dozen snacks that are easy to grab on the go, pack up and take with you, and will keep your gut happy.