Room to Grow Podcast with Emily Gough

"When you make your partner your entire world, you slowly stop being YOU. And the very things that drew them to you in the first place, your energy, your passions, your independence, your joy, they a…

The next round of the Grown Ass Woman Era group is here!

We start May 21st, 2025 - get the details HERE.

Next steps: Book a call with me and we'll make sure it's a great fit! This is an intimate and …

Are you familiar with the ways (both conscious and more often subconscious) you source your value in relationships?

In the past, I often fell into the trap of thinking it’s about what I could do for …

There has been a lot going on behind the scenes over here the past 6 months, and I've remained quiet about most of it. So many beautiful manifestations coming to fruition along with some major challe…

I certainly never expected to be coming to you with an episode about living through a devastating natural disaster and yet, here we are.

Joining me is my beloved partner Kelly Gardner, a relationship…

It’s often said that fear is simply “the unknown.” But the unknown is a void - it hasn’t happened yet, therefore, we can’t fear what doesn’t exist. Instead, fear is us projecting past experiences or …

If we don’t properly heal wounds of our past, they can easily get carried into our future relationships and show up, unprovoked. These can be traumas from childhood, school, past relationships etc., …

After a very unintentional break, this is the first new podcast episode I’ve released in four months. And I want to give some insight into why.

Firstly, I want to let you know that we are back with w…

REGISTER NOW: “Your Grown A$& Woman Era” 12-week group program (starts May 15, 2024)

I’ve never released an episode like this before. Today, you’re going to hear the first-hand story of one of my pri…

The balance of personal growth and contributing to a thriving romantic relationship is all about being comfortable in your own skin, without seeking external validation, yet embracing our innate need…

When it comes to our personal growth and development, many people get caught in a trap of “doing” instead of “being.” Doing is when we learn the things, do the homework, and then force our actions ba…

When we talk about how safe and secure we feel with someone we’re in a relationship with - romantic or other - we’re talking about emotional intimacy. It’s that deep connection we create and maintain…

Conflict is going to happen in a healthy relationship. And more often than not, conflict starts with something laughably small - from doing dishes, to making food, and even how to decoratively light …

Today, I am so thrilled to announce the release of my first book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-authored with my dear friend, Dr. Jade Teta. It…

Fear is basically uncertainty. It’s having no idea or proof of our own capability to handle the unknown. So how do we learn to overcome fear and simply trust ourselves that we have everything we need…

When we overthink our emotions, we under-feel them. This can have major consequences on both our relationships and our personal growth. Too often when faced with a negative or traumatic emotion, we i…

Something new on the Room To Grow™ podcast for 2024: allowing you into some of my real life, unedited coaching calls with clients. We all share the same challenges and questions in our relationships,…

It’s time to start fighting unreasonably hard for the life you want. I want this first episode of the New Year to remind you that waiting for things to feel easier, clearer and less scary are prevent…

The most dangerous thing you can possess is self worth. Because from self worth comes freedom and empowerment to choose exactly what and who you want in your life. But because we live in a world that…

It’s tempting to want to play the role of “superhero” in a relationship - the guardian, the savior, the teacher, or the protector. But over-prioritizing their needs over your own often has a villaino…