Body Talk: Rewriting the Rules of Food, Fitness, and Feeling Good

In this raw and reflective episode, we’re sharing how diet culture, wellness trends, and personal health challenges shaped our relationship with food, fitness, and our own bodies. From being sent to Weight Watchers camp as a kid to discovering the impact of hormones, stress, and grief as adults, we’re talking about what works, what doesn’t, and what finally feels good.

In This Episode:

* Why childhood experiences still shape our wellness beliefs

* What it’s like to raise a daughter with a different message

* Food sensitivities and hormone health

* Movement that feels joyful vs. punishing

* Keto hacks, flax muffins & healing after chronic illness

* Using data and intuition to make food and fitness choices

Mentioned:

* Prolon Fasting-Mimicking Diet

* Fast Like a Girl by Dr. Mindy Pelz

* Seed cycling, adrenal health & hormone specialists

* Carba-Nada pasta & Cut Da Carb wraps

* Ayurvedic principles & intuitive food choices

* Smart scales, soul walks, and super muffins

Quote of the Episode:"Are you happy when you're running all those miles? Because I wasn’t."

Watch here or listen on Apple or Spotify.