Ep 22- The Loneliness of Being the Strong One

Always dependable. Always steady. Always strong. But beneath the surface of resilience lies a truth few talk about: the deep loneliness of being the one others lean on, while rarely feeling held yourself.

In this episode of RoohCast, we explore the invisible weight of strength, the grief of being unacknowledged, and the quiet exhaustion that comes with carrying more than your share. Together, we’ll sit with the fear of burdening others, the silence that hides your needs, and the courage it takes to soften — to say “I’m not okay” without apology, and to let yourself be supported.

This is a reminder that strength without softness is not survival — it’s depletion. And you don’t have to hold it all anymore.