Ron'sUpdate Podcast

In this episode of Ron's Update podcast, Ron shares his journey back to running after dealing with melanoma. He talks about his training regimen, including how he's preparing for the upcoming Peachtr…

In this episode of Ron's Update, episode 161, Ron shares his personal journey battling melanoma and his determination to get back on track with his running routine. After undergoing surgery to remove…

In this episode, our host shares a personal recount of the recent Hurricane Helene, which narrowly missed his home but wreaked havoc in western North Carolina, a region dear to his heart. He reflects…

Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey through COVID-19, h…

I go over my last week or so of my so-called training and a short trail race.
I also mention a little about cycling. 1) The Italian Team;  2) Mark Cavendish.
That's all folks

Ron'sUpdate Podcast by …

I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.

I ran a couple of short trail races in the …

Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you. 

Disregard any reference to episode 155 in the recordi…

Episode 155 is another rambling non scripted podcast just updating what I have been doing

I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbe…

Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that…

Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain.

This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using…

I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social dista…

I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go…

The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth.

This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist softwa…

I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect.

This podcast was rec…

Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my r…

On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race.

This podcast was recorded using a Zoom H1 Handy Reco…

Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout.

Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic.
Edited on Hindenburg…

Short podcast to catch up on what I have been doing since January.

This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.

The intro and ou…

This is my first Ron'sUpdate for 2019, finally got it recorded.

I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles.

Next I discuss…