"You’re Not a Real Runner Unless You Race": Debunking the Identity Myth

The idea that racing defines a "real runner" is exclusionary and misguided. Running serves countless purposes beyond competition—mental health, fitness, joy, and exploration. While racing offers goals, community, and challenges, it’s not accessible or necessary for everyone. Runners who focus on personal growth, consistency, and the sheer love of movement are equally valid. Elite athletes like Kilian Jornet and Des Linden emphasize the joy of running itself over results. Your identity as a runner is defined by the act of running, not by medals or finish lines. Embrace your journey—racing is optional, running is enough.