Suffering Isn’t Training: Debunking the Cult of Hard Work in Running

The glorification of suffering in running, fueled by sayings like "no pain, no gain," promotes a harmful mindset equating progress with relentless effort. While hard work is vital, constant overexertion leads to burnout, injury, and diminished performance. True improvement comes from balanced training: structured efforts aligned with specific goals, adequate recovery, and long-term consistency. Elite athletes like Eliud Kipchoge and Shalane Flanagan prioritize rest and purposeful workouts over needless pain. Running is about growth and joy, not proving toughness through suffering—train smarter, not harder, for sustainable success.