"Stretching Before Running Prevents Injuries": The Science Says Otherwise

The long-held belief that static stretching before a run prevents injuries is outdated. Research shows that static stretching neither reduces injury risk nor enhances performance; in fact, it may temporarily weaken muscles. Dynamic warmups, such as leg swings or walking lunges, are far more effective at preparing your body by increasing blood flow and mobility. While static stretching has value post-run for improving flexibility and addressing tight areas, injury prevention relies on strength training, proper recovery, and gradual progression. It’s time to replace stretching myths with smarter, science-backed practices for safer, stronger running.