"Running Indoors Is Inferior to Outdoor Running": A Misguided Comparison

The notion that treadmill running is inferior to outdoor running is a misconception rooted in tradition and stigma. While outdoor running offers varied terrain, mental stimulation, and wind resistance, treadmill running provides precise control, reduced impact, and convenience in extreme weather or busy schedules. Research shows minimal physiological differences between the two, especially with a 1% incline on treadmills to mimic outdoor energy expenditure. Both methods complement each other: outdoor runs build endurance and agility, while treadmills excel in controlled speedwork and recovery. Embracing both enhances versatility and resilience, proving that running is valuable, indoors or out.