Exercise-Induced Asthma: Managing Airway Challenges in Endurance Running

Exercise-induced asthma (EIA), or exercise-induced bronchoconstriction (EIB), is a temporary narrowing of the airways caused by physical activity, affecting up to 20% of athletes.●Triggers: Cold air, allergens, and high-intensity exercise are common triggers.●Symptoms: These include shortness of breath, coughing, wheezing, and chest tightness.●Diagnosis: Medical history, spirometry tests, exhaled nitric oxide tests, and exercise challenge tests are used.●Management: Includes medications like short-acting beta-agonists (SABAs), warm-up routines, avoiding cold air, breathing techniques, and cross-training.●Prevention: Track symptoms, gradual progression in training, and seasonal planning.●Competitive running is possible with proper management.