Endurance Book Club: "Born to Run", Christopher McDougall

"Born to Run" by Christopher McDougall delves into the culture of the Tarahumara and their exceptional long-distance running abilities. The book examines human evolution theories and the effects of running shoes, advocating for a more natural and joyful approach to running. While praised for its engaging storytelling and uplifting message, it has faced criticism for certain oversimplifications and idealizations. Additional books on related topics are suggested, providing complementary insights.