Are All Miles Created Equal? The Debate Between Quality and Quantity in Training
- Author
- RockingUltra.com
- Published
- Sat 11 Jan 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/rockingultra/episodes/Are-All-Miles-Created-Equal--The-Debate-Between-Quality-and-Quantity-in-Training-e2t7cik
The article explores the debate between training volume and workout quality. While high mileage has benefits, targeted training often yields better results. It examines pros and cons, debunks myths about running volume, and offers strategies to optimize training, emphasizing recovery and variety. Recommended books for further reading are also included.
