RYW Episode 2 - Sleep: Why You Probably Need More!

What is one thing you can do that doesn't require any effort or willpower, costs nothing, and will increase your productivity, improve your performance in the gym, help you lose weight, and just generally make you feel better throughout the day? Answer: Sleep! For our second episode we dive into the topic of sleep...Why you probably need more of it and how to get a good night's sleep.