Rock Your Wellness Podcast
This is a podcast for anyone who is looking to improve their fitness, performance, and body image as a result of optimizing their health...rather than at the expense of it!
- Update frequency
- every 14 days
- Average duration
- 26 minutes
- Episodes
- 12
- Years Active
- 2017 - 2018
RYW Episode 12: Why you Need to Sauna Today!
Are you looking for an addition to your wellness routing that will help you recover faster, build more muscle and burn more fat? How about something to help your body deal with stress, eliminate toxi…
00:27:16 |
Mon 05 Feb 2018
RYW Episode 11 - Alternative Wellness Therapies You Should Try Now
In this episode we pull back the curtain on some traditional and non-traditional wellness therapies that you may want to consider adding to your routine to help you Rock Your Wellness! We'll discuss …
00:20:08 |
Tue 23 Jan 2018
RYW Episode 10: Kicking off 2018!
Did you enjoy the Holiday season...maybe a little too much? Despite what the scale may be telling you, you likely didn't do nearly as much damage as you think. In this episode we discuss 5 simple an…
00:19:30 |
Mon 08 Jan 2018
RYW Episode 9: Surviving the Holidays
It's the most stressful time of year...but it doesn't have to be! In this episode, we discuss 6 simple, and very effective strategies for not only surviving the holiday season...but thriving! Let's…
00:21:23 |
Mon 11 Dec 2017
RWY Episode 8 - What is the Best Diet for Me?
In this episode we talk about the 4 most popular dietary approaches to eating and discuss which approach is the best for you to lose weight, feel great, and Rock Your Wellness!
00:27:41 |
Thu 30 Nov 2017
RYW Episode 7 - What the Health???
Pardon me while I go off on a rant here...
...In this episode we discuss and review the popular Netflix documentary, "What the Health." Their top 3 "misses" are exposed as they attempt to provide u…
00:19:40 |
Tue 14 Nov 2017
RWY Episode 6: Is Your Phone Making You Sad?
In this episode we discuss the relatively new concept of behavioral addictions, and how social media and internet use can lead to feelings of depression and overall discontentment, and what we can do…
00:35:34 |
Mon 30 Oct 2017
RYW Episode 5: Listener Q & A
In this episode we answer some recent listener questions like "what's the best way to burn belly fat?" "Should I work out if I'm sick?" "How often should I work out?" Find out the answers to these qu…
00:28:22 |
Mon 16 Oct 2017
RYW Episode 4 - Is Sugar Evil?
In this episode we explain why sugar is perhaps the single most toxic ingredient in our modern diet. We also provide the top 10 reasons why you should avoid sugar to Rock Your Wellness!
00:30:36 |
Sat 30 Sep 2017
RYW Episode 3 - Understanding Nutrition
In this episode we talk about what to eat, how much to eat, and when to eat to rock your wellness. We cover protein, fat, and carbs and we talk about how carbohydrate--not fat--is likely the culprit …
00:33:41 |
Mon 18 Sep 2017
RYW Episode 2 - Sleep: Why You Probably Need More!
What is one thing you can do that doesn't require any effort or willpower, costs nothing, and will increase your productivity, improve your performance in the gym, help you lose weight, and just gene…
00:29:11 |
Sat 02 Sep 2017
RYW Episode 1 What is Wellness?
In our first episode, we talk about what Wellness means to you, and provide some simple and effective strategies towards achieving your personal health, fitness, and wellness goals!
00:23:32 |
Tue 22 Aug 2017
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