Episode 19: Self Care and Resilience - Dr Sarica Cernohous

Dr. Sarica Cernohous is practitioner of Acupuncture and Chinese Medicine, using Japanese-style methods, LED light therapy and herbal medicine in her private practice. She is the author of the importance and practical application of traditional food preparation techniques, The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen”, and is a coach for Metabolic Balance of Germany, from which she has crafted a personalized weight-optimization and lifestyle program, The LAPIS Method. Since 2011 she has been sharing recipes and health articles on her website, NaturallyLivingToday.com. Sarica is a board member for the National Association of Nutrition Professionals (NANP), and resides with her family in northern Arizona.

For your free gift - the 8.5 Rules of Metabolic Balancing https://naturallylivingtoday.com/rules/