Running is a learned skill and begins with mindset

Is your running mindless? Does your training have a purpose? Can you visualise success? What does it FEEL like? Is this motivating to you? How do you create the HABIT of success? Beware your self-talk and deep-rooted beliefs about yourself.

Motivation, habit formation, intelligent, mindful, purposeful practice - these are how we learn all new skills and running is no different.