Cadence matters
- Author
- David Perry
- Published
- Mon 25 May 2020
- Episode Link
- https://podcasters.spotify.com/pod
Most elite runners achieve a cadence of around 180 or more. There are good biomechanical reasons for this and we can take full advantage of the 'free energy' from the ground to gain more speed with less muscular effort. Here are some simple drills to work on this.
