YOU need to help your body prepare for training.
- Author
- Stephen Scullion
- Published
- Mon 31 Dec 2018
- Episode Link
- None
It's fitting my topic of the podcast today is preparing for the long run, and recovery from the long run etc.. Fitting because I did a 24 miles long run yesterday and I walk you guys through what I did to prepare my body for that, and help it recover.
