73. Stonewalling: The Silent Killer of Relationships | Road of Life Podcast

Road of Life Podcast Episode 73

Stonewalling—shutting down, silent treatments, or walking away during conflict—is the fourth toxic "horseman" in relationships, according to John and Julie Gottman’s research. It’s emotional isolation, leaving partners feeling unheard and disconnected.

In this episode, we break down:

Why stonewalling happens (hint: emotional overwhelm + fear of conflict).

How it fuels resentment and damages trust (think: relationship solitary confinement).

Simple fixes: Taking breaks (not shutdowns), grounding techniques, and re-engaging calmly.

We share personal stories  and actionable steps to:

✅ Pause, don’t bolt

✅ Return to the conversation

✅ Practice empathy

Key takeaway: Stonewalling isn’t rejection—it’s a cry for space. Learn to navigate it with care.

Join our Infinite Relationship Mastermind to tackle all four toxic habits. Tap the link to  join.

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Resources:

Episode 70. Criticism: The First Horseman of Relationship Apocalypse | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode70 

Episode 71. Contempt: The Silent Relationship Killer | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode71 

Episode 72. Defensiveness: The Third Horseman Sabotaging Your Relationship | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode72 

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Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind 

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig