Episode 7 - Advice for first-time/newbie Ultrarunners
- Author
- David Gillespie
- Published
- Mon 23 Oct 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rndmultra/episodes/Episode-7---Advice-for-first-timenewbie-Ultrarunners-e2auom3
David is back after a wee break! In this episode David is giving some advice and tips for new ultrarunners starting out on their journey. He drills down into pre-race preparation, race day itself and post-race recovery. He also talks about what he's been up to and what's coming up next on RndmUltrarunner podcast.
