Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

Author: Rich Ryan, Meg Jacoby, Ryan Kent
Published: Mon 23 Sep 2024
Episode Link: https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Upper-body-for-HYROX--Sled-Subs--and-Wall-Ball-Efficiency---Listener-QA-e32ip0o

In this episode, the full RMR squad takes on listener questions.

00:00 Where does your mind go when a race isn't going well?
15:00 Is there enough of an upper body strength test in Hyrox?
22:00 What to take during intra-race nutrition?
32:00 Where would we be in training 4-months out from a Hyrox
35:00 How to use your watch for taking splits during a Hyrox race
37:00 Is it important to use the sled directly? What are some options to substitute?
43:00 How to approach training for elite HYROX as a younger athlete?
51:00 How to improve efficiency for wall balls?

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