Ultra training for OCR - HHMC
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Fri 12 Jun 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Ultra-training-for-OCR---HHMC-e32ip6k
Today we talk about running and preparing for Ultra events for obstacle course racing.
Including:
- How to increase volume in a sustainable way.
- What kind of intensity you should look to add to your training
- And the mentality of running a 24 hours race.
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