Three Ways to Use Metcons (CrossFit WODS) for HYROX
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 12 Aug 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Three-Ways-to-Use-Metcons-CrossFit-WODS-for-HYROX-e32iovq
In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training.
Hyrox Small Group Coaching Application
https://reinforcedrunning.lpages.co/rmr-small-group/
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com
