Spartan Races are canceled - now what?
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Fri 31 Jul 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Spartan-Races-are-canceled---now-what-e32ip54
HHMC talks about ways for the OCR athlete to handle the officially canceled season.
We talk about:
- How different levels of athletes can navigate training.
- The safe way you can handle volume and intensity.
- Training to maintain and build your progress.
- If you should focus on volume or intensity.
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