1. EachPod

Offseason reflections and planning - HHMC

Author
Rich Ryan, Meg Jacoby, Ryan Kent
Published
Tue 08 Dec 2020
Episode Link
https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Offseason-reflections-and-planning----HHMC-e32ip9b

Josh Ried and I sit down and talk about the offseason and what you should expect from downtime. 

During the episode, we talk about: 

  • Why not taking downtime might be the reason you are not hitting your goals
  • How long to take downtime and how to start a plan for your next season
  • Some key metrics to track and to consider for your previous season. 
  • And some qualitative questions to ask yourself to gauge the success of your season.


Learn more about OCR Power and Conditioning Coaching here

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