Non-traditional performance enhancers & breaking nutrition habits - HHMC
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Fri 08 May 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Non-traditional-performance-enhancers--breaking-nutrition-habits---HHMC-e32ip16
This week Josh and Rich talk about some of the best methods they have used to help improve their performance.
Then we do a deep dive into how to create positive and break negative nutrition habits.
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