Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Sat 26 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Nerd-Talk-Ep-2---Strength-Progressions--HYROX-testing--and-power-training-e32ipav
In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength.
This episode is for the nerds.
Free 7-day trial of OCR Training Group
https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod
Free 7-day trial of Hyrox/DEKAFIT Training Group
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
