Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Thu 20 Jan 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Nerd-Talk-Ep-1---Hill-anaerobic-capacity--wave-loading-for-strength--and-HR-Zones-e32ip7l
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR.
I also touch on MAF and heart rate zone - exactly how and when to use these tools.
This episode is for the nerds.
Get a free 7-day Trial of the Reinforced Training Group Here
Video Version with a look at the workouts.
