MJ's Tough Decision & HYROX Race Prep

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:

00:00 Full squad check-in

02:26 Meg Jacoby announces World Championship withdrawal

34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals

50:00 Pro tips for race day logistics and mindset clarity

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