Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Tue 10 Oct 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Megs-Alpha-Warrior-Recap--Getting-Faster-at-the-Sled--and-Strength-Maintenance-e32ip77
In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintain strength when training for HYROX.
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