Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 15 Jan 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Long-Runs-for-Hyrox--New-Ideas-for-Wall-Ball-Training--Building-to-Vienna---Mile-Hybrid-e32iovv
The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week.
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
