1. EachPod

Kris Brown - How to run all of the distances

Author
Rich Ryan, Meg Jacoby, Ryan Kent
Published
Tue 11 Aug 2020
Episode Link
https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Kris-Brown---How-to-run-all-of-the-distances-e32ip2p

Kris Brown is an Ultra athlete, Spartan Pro Team member, and coach who has seen success in many distances including a top ten finish at the Western States and a dominating performance during the Tahoe Spartan Ultra. 

So talk about 

  • How to learn your signals to help with problem-solving during a long race. 
  • The difference in the mindset to perform well in any distance.
  • How to physically and mentally prep for an ultra.

Follow Kris on IG @krisbobbrown and chaski.run


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