HYROX Training: What's Working & What's Not

Author: Rich Ryan, Meg Jacoby, Ryan Kent
Published: Mon 24 Mar 2025
Episode Link: https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/HYROX-Training-Whats-Working--Whats-Not-e32ip7q

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid.

RMR Training APP & Community 👇

https://www.rmr.training/rmr-training-app-2

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan