How We Eat for HYROX Performance

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance.

Chapters:
00:00 - How Rich and Meg approach fueling before a session
10:00 - Carbs, fasted training, and fueling mistakes
18:00 - Recovery protocols and smart supplement timing
30:00 - How calorie intake changes based on training load
40:00 - Easy nutrition wins for high performers
48:00 - Sleep, caffeine, and daily routine optimization

#HYROX #HYROXTraining #NutritionForPerformance #RMRTraining #RichRyanHYROX #MegJacobyHYROX #HybridAthlete #HYROXPodcast

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